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January 2012 Training Log

January 2012 Training Log


Date Activity
Total Avg Distance Pace MPH

Target Time 5:10:00 BPM


1/2/2012 Easy 1:16 PM 1:06:01 118 4 0:16:30 3.64
1/3/2012 Run 7:02 PM 0:42:22 150 3.25 0:13:02 4.60
1/4/2012 Rest
1/5/2012 Run 3:59 PM 0:36:08 151 3.14 0:11:30 5.21
1/6/2012 Run 6:11 PM 0:36:20 152 3.14 0:11:34 5.19
1/7/2012 Rest
1/8/2012 Long 9:57 AM 1:07:10 147 5.6 0:12:00 5.00
1/9/2012 Easy 7:49 PM 0:40:30 147 3.14 0:12:54 4.65
1/10/2012 Run 7:28 PM 0:35:39 143 3.14 0:11:21 5.28
1/11/2012
1/12/2012 Run 6:51 AM 0:48:36 148 4.12 0:11:48 5.09
1/13/2012 Run 9:20 PM 0:39:45 150 3 0:13:15 4.53
1/14/2012
1/15/2012 Long 11:38 AM 1:12:02 147 6.11 0:11:47 5.09
1/16/2012 Easy 8:00 PM 0:37:25 150 3.14 0:11:55 5.04
1/17/2012 Run 12:57 PM 0:35:18 151 3.14 0:11:15 5.34
1/18/2012
1/19/2012 Run 7:33 AM 0:45:37 155 4.12 0:11:04 5.42
1/20/2012 Run 9:54 AM 0:40:49 150 3.35 0:12:11 4.92
1/21/2012
1/22/2012 Long 11:36 AM 1:08:29 149 6.11 0:11:13 5.35
1/23/2012 Easy 5:19 PM 0:35:11 150 3.14 0:11:12 5.35
1/24/2012 Run 5:58 PM 0:34:11 153 3.14 0:10:53 5.51
1/25/2012
1/26/2012 Run 0:48:40 150 4.12 0:11:49 5.08
1/27/2012 Run 0:36:09 145 3.14 0:11:31 5.21
1/28/2012
1/29/2012 Long 10:17 AM 1:18:31 149 7 0:11:13 5.35
1/30/2012 Easy 8:17 PM 0:34:53 152 3.14 0:11:07 5.40
1/31/2012 Run 1:01 PM 0:33:41 149 3.14 0:10:44 5.59

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