January 2012 Training Log

January 2012 Training Log

Date	Activity		Total	Avg	Distance	Pace	MPH
	Target	Time	5:10:00	BPM
1/2/2012	Easy	1:16 PM	1:06:01	118	4	0:16:30	3.64
1/3/2012	Run	7:02 PM	0:42:22	150	3.25	0:13:02	4.60
1/4/2012	Rest
1/5/2012	Run	3:59 PM	0:36:08	151	3.14	0:11:30	5.21
1/6/2012	Run	6:11 PM	0:36:20	152	3.14	0:11:34	5.19
1/7/2012	Rest
1/8/2012	Long	9:57 AM	1:07:10	147	5.6	0:12:00	5.00
1/9/2012	Easy	7:49 PM	0:40:30	147	3.14	0:12:54	4.65
1/10/2012	Run	7:28 PM	0:35:39	143	3.14	0:11:21	5.28
1/11/2012
1/12/2012	Run	6:51 AM	0:48:36	148	4.12	0:11:48	5.09
1/13/2012	Run	9:20 PM	0:39:45	150	3	0:13:15	4.53
1/14/2012
1/15/2012	Long	11:38 AM	1:12:02	147	6.11	0:11:47	5.09
1/16/2012	Easy	8:00 PM	0:37:25	150	3.14	0:11:55	5.04
1/17/2012	Run	12:57 PM	0:35:18	151	3.14	0:11:15	5.34
1/18/2012
1/19/2012	Run	7:33 AM	0:45:37	155	4.12	0:11:04	5.42
1/20/2012	Run	9:54 AM	0:40:49	150	3.35	0:12:11	4.92
1/21/2012
1/22/2012	Long	11:36 AM	1:08:29	149	6.11	0:11:13	5.35
1/23/2012	Easy	5:19 PM	0:35:11	150	3.14	0:11:12	5.35
1/24/2012	Run	5:58 PM	0:34:11	153	3.14	0:10:53	5.51
1/25/2012
1/26/2012	Run		0:48:40	150	4.12	0:11:49	5.08
1/27/2012	Run		0:36:09	145	3.14	0:11:31	5.21
1/28/2012
1/29/2012	Long	10:17 AM	1:18:31	149	7	0:11:13	5.35
1/30/2012	Easy	8:17 PM	0:34:53	152	3.14	0:11:07	5.40
1/31/2012	Run	1:01 PM	0:33:41	149	3.14	0:10:44	5.59