My morning running buds were no shows this morning for the
scheduled six mile but it worked out as I had to sit with sick grand
daughter this morning. Still managed an easy 4.
Kept HR in low 80% range but still managed a decent pace.
MIle Splits:
Mile 1 - 9:56
MIle 2 - 10:12
Mile 3 - 10:25
Mile 4 - 10:18
Total Distance: 4.12 Miles; Time 42:05; Pace (10:13); Average HR 147 (83.1%)
Wednesday February 29th
Mile Splits:
Kept HR in low 80% range but still managed a decent pace.
MIle Splits:
Mile 1 - 9:56
MIle 2 - 10:12
Mile 3 - 10:25
Mile 4 - 10:18
Total Distance: 4.12 Miles; Time 42:05; Pace (10:13); Average HR 147 (83.1%)
Wednesday February 29th
1/2/1 Tempo Run with the "Orange Hat Running Club". The guys in
my new MWF running group were kind enough to do my scheduled 2 mile
tempo run with me. I felt we could sandwich 2 10 minute miles with a 1
mile warmup and 1.5 mile cool down. We concluded the warmup by
hitting the mile mark at 10:14 which I thought was just about perfect.
Didn't monitor the speed for the tempo run, just ran at a pace the
felt a tad slower than 5k pace. When my running partner Warren who is
an experienced runner and the local high school track coach asked me
what pace I wanted to run and I told him about 10:00 per mile, he felt
we were going a little bit faster than that. He was right, we logged
the 2nd mile in at 9:42, followed by a 9:31 third mile and finished it
off with a mile and a half cool down at 10:40 pace.
First run (including competitions) with a sub 10:00 mile pace.....YOO HOO!
First run (including competitions) with a sub 10:00 mile pace.....YOO HOO!
Mile Splits:
- 10:14
- 9:42
- 9:31
- 10:40