Five weeks into the program and I'm halfway to my 13 week goal of 39 pounds. Hit the scale at 191.4 which is 19.6 pounds total lost.
A very good week of training with both zones 1 & 2 goals reached. Only lost 1.8 pounds this week but continuing to improve.
Reward for all the hard work: 5 ounces of steak. First red meat in over a month. It was ok, but I think I'll do fine without it.
Pushed a little too hard on Saturday with 3 workouts totaling 13 miles. I was beat by the end of the day and after golfing Sunday morning (walked the course) I felt totally warn down. Laid on the couch watching baseball most of the day.
Total Exercise Time.....10:27:28
Total Calories Burned 4,217
Pounds lost: 1.8 (191.4)
Total Miles logged 42.11