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Monday, September 5, 2011

Half Way There

Five weeks into the program and I'm halfway to my 13 week goal of 39 pounds. Hit the scale at 191.4 which is 19.6 pounds total lost.

A very good week of training with both zones 1 & 2 goals reached. Only lost 1.8 pounds this week but continuing to improve.

Reward for all the hard work: 5 ounces of steak. First red meat in over a month. It was ok, but I think I'll do fine without it.

Pushed a little too hard on Saturday with 3 workouts totaling 13 miles. I was beat by the end of the day and after golfing Sunday morning (walked the course) I felt totally warn down. Laid on the couch watching baseball most of the day.

Weekly Summary

Total Exercise Time.....10:27:28
Zone 1....3:17:00
Zone 2...5:55:24
Zone 3...0:26:11

Total Calories Burned 4,217
Pounds lost: 1.8 (191.4)
Total Miles logged 42.11

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